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? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 21, Feb 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1170 45 3 72.95 65
0.3 ~32.3 PR 26 x 20 x 1 EFF 44% INT 40%
0.3 ~32.3 26 x 15 x 1 EFF 44% INT 40%
0.2 ~32.3 26 x 10 x 1 EFF 44% INT 40%


DELETE RENAME Records (PRs) # Floor Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
368 8 1 52.25 50
1 ~54.25 PR 46 x 8 x 1 EFF PR% INT 92%


deep stretch push-ups (hands and feet elevated on chairs) 16,14,12,10
ring rows false grip feet elevated 20,16,14,11,10
myo rep triceps, side delts, rear delts
Posts on February 21st