wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Tempo Front Squat
VOLUME REPS SETS BEST EFF BEST INT
990 12 2 93.1 85
2+ ~92.55 PR 82.5 x 6 x 2 EFF 99% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
720 6 1 161.6 140
0.4 ~134.65 120 x 6 x 1 EFF 83% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 1 --- ---
~49.75 PR 40 x 30 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 20 1 72.95 65
0.5 ~49.75 PR 40 x 20 x 1 EFF 68% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
6800 60 3 174.7 143
0.9 ~136.75 BW + 20 x 20 x 1 EFF 78% INT 77%
2 ~142.95 BW + 25 x 20 x 2 EFF 82% INT 80%


ab wheel 36,20,10
Posts on March 16th