wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Pause Front Squat
VOLUME REPS SETS BEST EFF BEST INT
787.5 9 3 107 100
0.8 ~91.5 87.5 x 3 x 3 EFF 86% INT 88%

four sec down, three sec pause

VOLUME REPS SETS BEST EFF BEST INT
4620 42 3 161.6 140
0.6 ~136.75 110 x 12 x 1 EFF 85% INT 79%
1.4 ~136.75 110 x 15 x 2 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
8550 60 4 174.7 143
2+ ~167.85 BW + 45 x 15 x 1 EFF 96% INT 94%
2+ ~174.05 BW + 50 x 15 x 1 EFF 100% INT 98%
2+ ~180.25 BW + 55 x 15 x 1 EFF PR% INT PR%
2+ ~186.5 PR BW + 60 x 15 x 1 EFF PR% INT PR%

plates

cable chops, lifts
Posts on March 22nd