wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Saturday 31, Mar 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1960 17 3 133.05 112
2+ ~127.9 BW + 24 x 6 x 1 EFF 96% INT PR%
2+ ~130.15 PR BW + 26 x 6 x 1 EFF 98% INT PR%
2+ ~127.05 BW + 26 x 5 x 1 EFF 96% INT PR%

extended ROM

VOLUME REPS SETS BEST EFF BEST INT
3488 46 5 120 120
0.2 ~87.05 70 x 10 x 1 EFF 73% INT 58%
0.3 ~90.75 73 x 10 x 1 EFF 76% INT 61%
0.3 ~94.5 76 x 10 x 1 EFF 79% INT 63%
0.3 ~99.45 80 x 10 x 1 EFF 83% INT 67%
0.2 ~93.1 83 x 6 x 1 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
8970 65 4 211.35 170
2+ ~171.55 PR BW + 48 x 20 x 2 EFF 81% INT 81%
0.8 ~171.55 BW + 48 x 15 x 1 EFF 81% INT 81%
0.5 ~171.55 BW + 48 x 10 x 1 EFF 81% INT 81%

ring rows
Posts on March 31st