wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 04, Apr 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
4370 66 5 120 120
0.4 ~74.6 PR 60 x 20 x 1 EFF 62% INT 50%
0.2 ~80.8 65 x 10 x 1 EFF 67% INT 54%
0.9 ~87.05 70 x 12 x 3 EFF 73% INT 58%


DELETE RENAME Records (PRs) # Zercher Back Raise
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 --- ---
~99.45 80 x 10 x 1 EFF --- INT ---
~111.9 90 x 10 x 1 EFF --- INT ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 30 1 --- ---
~59.7 PR 48 x 30 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1008 21 1 72.95 65
0.8 ~59.7 PR 48 x 21 x 1 EFF 82% INT 74%
Posts on April 04th