wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Sunday 22, Apr 2018
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Pause Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2175 30 3 107 100
0.3 ~87.05 70 x 10 x 1 EFF 81% INT 70%
0.4 ~90.15 72.5 x 10 x 1 EFF 84% INT 73%
0.4 ~93.25 75 x 10 x 1 EFF 87% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1575 20 2 120 120
0.3 ~96.35 77.5 x 10 x 1 EFF 80% INT 65%
0.3 ~99.45 80 x 10 x 1 EFF 83% INT 67%

first few reps paused

VOLUME REPS SETS BEST EFF BEST INT
5750 50 5 161.6 140
2+ ~142.95 115 x 10 x 5 EFF 88% INT 82%


eccentric dragon flag

VOLUME REPS SETS BEST EFF BEST INT
1200 25 1 72.95 65
1 ~59.7 PR 48 x 25 x 1 EFF 82% INT 74%
Posts on April 22nd