wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 25, May 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 72.95 65
0.6 ~62.15 PR 50 x 14 x 1 EFF 85% INT 77%
0.5 ~62.15 50 x 12 x 1 EFF 85% INT 77%
0.4 ~62.15 50 x 10 x 1 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2448 36 3 74.6 60
2+ ~84.55 PR 68 x 14 x 1 EFF PR% INT PR%
2+ ~84.55 68 x 12 x 1 EFF PR% INT PR%
2+ ~84.55 68 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2976 62 5 83.3 70
0.6 ~59.7 PR 48 x 18 x 1 EFF 72% INT 69%
0.5 ~59.7 48 x 14 x 1 EFF 72% INT 69%
0.4 ~59.7 48 x 12 x 1 EFF 72% INT 69%
0.3 ~59.7 48 x 10 x 1 EFF 72% INT 69%
0.3 ~56.6 48 x 8 x 1 EFF 68% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
840 21 1 55.95 50
1.1 ~49.75 PR 40 x 21 x 1 EFF 89% INT 80%


DELETE RENAME Records (PRs) # 1-Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
700 20 2 47.2 40
2+ ~50.15 PR 42.5 x 8 x 1 EFF PR% INT PR%
0.5 ~37.3 PR 30 x 12 x 1 EFF 79% INT 75%


x pulldowns, biceps, triceps
Posts on May 25th