wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 05, Jun 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 120 120
0.7 ~94.35 80 x 8 x 3 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
5000 40 5 161.6 140
2+ ~147.45 125 x 8 x 5 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
7545 51 4 211.35 170
0.7 ~174.05 BW + 50 x 12 x 1 EFF 82% INT 82%
0.8 ~180.25 BW + 55 x 12 x 1 EFF 85% INT 85%
1 ~186.5 BW + 60 x 12 x 1 EFF 88% INT 88%
1.7 ~192.7 PR BW + 65 x 15 x 1 EFF 91% INT 91%
Posts on June 05th