wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Sunday 08, Jul 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
5300 50 2 --- ---
~126.8 PR 102 x 30 x 1 EFF --- INT ---
~139.25 PR 112 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5445 33 2 217.55 175
2+ ~205.15 PR BW + 75 x 18 x 1 EFF 94% INT 94%
2+ ~205.15 BW + 75 x 15 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Close Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 108.95 100
2 ~93.25 75 x 10 x 5 EFF 86% INT 75%
Posts on July 08th