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Exercises  0 
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
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Your are on Friday 18, Jan 2019
-- Bodyweight: 94
☒ DELETE ₪ RENAME Records (PRs) # Pin Squat
VOLUME REPS SETS BEST EFF BEST INT
1440 18 2 127.5 127.5
0.3 ~99.45 PR 80 x 10 x 1 EFF 78% INT 63%
0.2 ~94.35 80 x 8 x 1 EFF 74% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # Incline 45 Medium Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1665 23 3 87.05 77.5
0.8 ~82.55 70 x 8 x 1 EFF 95% INT 90%
1.3 ~85.5 PR 72.5 x 8 x 1 EFF 98% INT 94%
2+ ~86.25 PR 75 x 7 x 1 EFF 99% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # Incline 75 Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1802.5 29 3 74.75 67.5
1.1 ~74.6 60 x 12 x 1 EFF 100% INT 89%
1.3 ~75.65 PR 62.5 x 9 x 1 EFF PR% INT 93%
2 ~76.65 PR 65 x 8 x 1 EFF PR% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # Z Press
VOLUME REPS SETS BEST EFF BEST INT
730 14 2 68.4 62.5
0.4 ~58.95 50 x 8 x 1 EFF 86% INT 80%
0.5 ~61.7 55 x 6 x 1 EFF 90% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # SLDL
VOLUME REPS SETS BEST EFF BEST INT
1530 12 2 164.75 140
1.3 ~143.05 127.5 x 6 x 2 EFF 87% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # 45-degree Back Raise
VOLUME REPS SETS BEST EFF BEST INT
1710 18 2 111.9 90
2+ ~118.1 PR 95 x 10 x 1 EFF PR% INT PR%
2+ ~112.05 95 x 8 x 1 EFF 100% INT PR%
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Posts on January 18th