VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1440 | 18 | 2 | 127.5 | 127.5 |
0.3 ~99.45 | PR 80 x 10 x 1 | EFF 78% INT 63% | |
0.2 ~94.35 | 80 x 8 x 1 | EFF 74% INT 63% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1665 | 23 | 3 | 87.05 | 77.5 |
0.8 ~82.55 | 70 x 8 x 1 | EFF 95% INT 90% | |
1.3 ~85.5 | PR 72.5 x 8 x 1 | EFF 98% INT 94% | |
2+ ~86.25 | PR 75 x 7 x 1 | EFF 99% INT 97% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1802.5 | 29 | 3 | 74.75 | 67.5 |
1.1 ~74.6 | 60 x 12 x 1 | EFF 100% INT 89% | |
1.3 ~75.65 | PR 62.5 x 9 x 1 | EFF PR% INT 93% | |
2 ~76.65 | PR 65 x 8 x 1 | EFF PR% INT 96% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
730 | 14 | 2 | 68.4 | 62.5 |
0.4 ~58.95 | 50 x 8 x 1 | EFF 86% INT 80% | |
0.5 ~61.7 | 55 x 6 x 1 | EFF 90% INT 88% |