wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1440 18 2 120 120
0.2 ~94.35 80 x 8 x 1 EFF 79% INT 67%
0.3 ~99.45 80 x 10 x 1 EFF 83% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1855 14 2 164.75 140
1.2 ~148.65 132.5 x 6 x 1 EFF 90% INT 95%
1.6 ~156.3 132.5 x 8 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # 45-degree Back Raise
VOLUME REPS SETS BEST EFF BEST INT
1800 18 2 118.1 95
2+ ~124.3 PR 100 x 10 x 1 EFF PR% INT PR%
2+ ~117.95 100 x 8 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1800 20 2 --- ---
~99.45 80 x 10 x 1 EFF --- INT ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
Posts on January 21st