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? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Pause Front Squat
VOLUME REPS SETS BEST EFF BEST INT
850 10 2 107 100
0.7 ~93.1 85 x 5 x 2 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1075 20 4 80 80
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.5 ~60.25 PR 55 x 5 x 3 EFF 75% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
432.5 6 6 95 95
60 x 1 x 1 EFF 63% INT 63%
65 x 1 x 1 EFF 68% INT 68%
70 x 1 x 1 EFF 74% INT 74%
75 x 1 x 1 EFF 79% INT 79%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 82.5 x 1 x 1 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Incline 30 Medium Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1370 19 2 92 90
0.5 ~88.45 75 x 8 x 1 EFF 96% INT 83%
0.5 ~87.05 70 x 11 x 1 EFF 95% INT 78%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2100 30 2 96.85 85
1.7 ~87.05 70 x 15 x 2 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1762.5 15 1 164.75 140
0.9 ~146.1 117.5 x 15 x 1 EFF 89% INT 84%


DELETE RENAME Records (PRs) # 45-degree Back Raise
VOLUME REPS SETS BEST EFF BEST INT
1350 15 1 124.3 107.5
0.9 ~111.9 PR 90 x 15 x 1 EFF 90% INT 84%
Posts on February 11th