wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
327.5 4 2 95 95
0.2 ~83.65 PR 80 x 3 x 1 EFF 88% INT 84%
0.1 87.5 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
240 4 2 80 80
0.2 ~61.35 60 x 2 x 2 EFF 77% INT 75%

banged hip on bad pull

DELETE RENAME Records (PRs) # Incline 30 Medium Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1440 18 5 92 90
0.2 ~81.8 80 x 2 x 1 EFF 89% INT 89%
0.3 ~83.65 80 x 3 x 1 EFF 91% INT 89%
0.4 ~85.6 80 x 4 x 1 EFF 93% INT 89%
0.4 ~85.6 80 x 4 x 1 EFF 93% INT 89%
0.5 ~87.6 PR 80 x 5 x 1 EFF 95% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2080 16 2 164.75 140
2+ ~153.35 130 x 8 x 2 EFF 93% INT 93%

trying to breathe properly on every rep

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2102.5 29 2 102.55 85
1 ~90.15 PR 72.5 x 15 x 1 EFF 88% INT 85%
0.9 ~90.15 72.5 x 14 x 1 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Horizontal Back Raise
VOLUME REPS SETS BEST EFF BEST INT
6805 45 2 180.25 147.5
2+ ~185.25 PR BW + 55 x 25 x 1 EFF PR% INT PR%
2+ ~191.45 PR BW + 60 x 20 x 1 EFF PR% INT PR%


straddle body lever 3x5,2x6
Posts on February 18th