wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2276 22 9 120 120
0.2 ~104.85 BW + 4 x 4 x 1 EFF 87% INT 82%
0.2 ~107 BW + 6 x 4 x 1 EFF 89% INT 83%
0.3 ~109.1 BW + 8 x 4 x 1 EFF 91% INT 85%
0.2 ~108.75 BW + 10 x 3 x 1 EFF 91% INT 87%
0.2 ~108.35 BW + 12 x 2 x 1 EFF 90% INT 88%
0.2 ~110.4 BW + 14 x 2 x 1 EFF 92% INT 90%
0.1 BW + 16 x 1 x 1 EFF 92% INT 92%
0.1 BW + 18 x 1 x 1 EFF 93% INT 93%
0.2 BW + 20 x 1 x 1 EFF 95% INT 95%
Posts on April 13th