wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Push-ups Feet Elevated
VOLUME REPS SETS BEST EFF BEST INT
3290 27 3 150.35 134
1 ~149.2 PR BW + 26 x 10 x 1 EFF 99% INT 90%
1 ~147.7 PR BW + 28 x 9 x 1 EFF 98% INT 91%
1.1 ~146.25 BW + 30 x 8 x 1 EFF 97% INT 93%


diamond push ups 12,10,8,6
tricep extensions with rings
pike push-ups with rings 4,6,8
Posts on June 11th