wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Pause Front Squat
VOLUME REPS SETS BEST EFF BEST INT
420 6 1 107 100
0.2 ~78.55 70 x 6 x 1 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2147.5 29 4 120 120
0.1 ~78.55 70 x 6 x 1 EFF 65% INT 58%
0.2 ~83.4 72.5 x 7 x 1 EFF 69% INT 60%
0.2 ~88.45 75 x 8 x 1 EFF 74% INT 63%
0.2 ~91.4 77.5 x 8 x 1 EFF 76% INT 65%


DELETE RENAME Records (PRs) # 45-degree Back Raise
VOLUME REPS SETS BEST EFF BEST INT
6080 64 6 124.3 107.5
2 ~118.1 95 x 12 x 2 EFF 95% INT 88%
2+ ~118.1 95 x 10 x 4 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
6710 55 4 166.6 134
2+ ~151.7 PR BW + 28 x 15 x 3 EFF 91% INT 91%
1.1 ~151.7 BW + 28 x 10 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Lying Hamstring Curl
VOLUME REPS SETS BEST EFF BEST INT
1710 50 3 --- ---
~37.3 PR 30 x 20 x 1 EFF --- INT ---
~43.5 PR 35 x 18 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
Posts on July 20th