wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1735 19 5 105 105
0.2 100 x 1 x 1 EFF 95% INT 95%
1 105 x 1 x 1 EFF 100% INT 100%
0.9 ~101 PR 90 x 6 x 2 EFF 96% INT 86%
0.4 ~98.55 90 x 5 x 1 EFF 94% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4410 42 4 174.05 140
0.5 ~130.55 105 x 12 x 1 EFF 75% INT 75%
0.5 ~130.55 105 x 12 x 1 EFF 75% INT 75%
0.4 ~130.55 105 x 10 x 1 EFF 75% INT 75%
0.3 ~123.85 105 x 8 x 1 EFF 71% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
4308 34 3 164.75 140
0.9 ~151.7 122 x 12 x 1 EFF 92% INT 87%
1.3 ~157.9 127 x 12 x 1 EFF 96% INT 91%
1.7 ~164.1 132 x 10 x 1 EFF 100% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
11102 91 5 166.6 134
2+ ~151.7 PR BW + 28 x 25 x 1 EFF 91% INT 91%
2+ ~151.7 BW + 28 x 20 x 1 EFF 91% INT 91%
2 ~151.7 BW + 28 x 18 x 1 EFF 91% INT 91%
1.8 ~151.7 BW + 28 x 16 x 1 EFF 91% INT 91%
1.3 ~151.7 BW + 28 x 12 x 1 EFF 91% INT 91%
Posts on September 10th