wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 47.2 40
2+ ~49.75 PR 40 x 14 x 1 EFF PR% INT 100%
2+ ~49.75 40 x 12 x 1 EFF PR% INT 100%
2+ ~49.75 40 x 12 x 1 EFF PR% INT 100%
2+ ~49.75 40 x 10 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Deep Push-up Feet Elevated
VOLUME REPS SETS BEST EFF BEST INT
3850 35 3 141.75 116
2+ ~136.75 PR BW + 16 x 12 x 2 EFF 96% INT 95%
2+ ~136.75 BW + 16 x 11 x 1 EFF 96% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 136.75 120
1.3 ~136.75 BW + 16 x 10 x 1 EFF 100% INT 92%
1.4 ~136.75 BW + 16 x 11 x 1 EFF 100% INT 92%
1.1 ~133.15 BW + 16 x 9 x 1 EFF 97% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2206 51 4 68.4 60
0.5 ~60.55 50 x 9 x 1 EFF 89% INT 83%
0.6 ~57.2 46 x 13 x 1 EFF 84% INT 77%
0.5 ~52.2 42 x 14 x 1 EFF 76% INT 70%
0.4 ~47.25 PR 38 x 15 x 1 EFF 69% INT 63%


pull-ups 3 ladders 1,2,3,4,5
Posts on September 11th