wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
5750 46 5 159.25 139
1 ~155.4 BW + 30 x 10 x 1 EFF 98% INT 90%
1 ~155.4 BW + 30 x 10 x 1 EFF 98% INT 90%
0.9 ~151.3 BW + 30 x 9 x 1 EFF 95% INT 90%
0.9 ~151.3 BW + 30 x 9 x 1 EFF 95% INT 90%
0.8 ~147.45 BW + 30 x 8 x 1 EFF 93% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
891 9 2 120 120
0.2 ~105.9 BW + 4 x 4 x 1 EFF 88% INT 83%
0.3 ~108.45 BW + 4 x 5 x 1 EFF 90% INT 83%


DELETE RENAME Records (PRs) # Floor Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1302 31 2 62.15 52.5
0.9 ~52.2 PR 42 x 18 x 1 EFF 84% INT 80%
0.7 ~52.2 42 x 13 x 1 EFF 84% INT 80%


overhead triceps, ring rows, ab wheel, side delts
Posts on November 19th