wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 14, Jan 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3379 24 5 160.4 141
2+ ~153.35 BW + 45 x 5 x 1 EFF 96% INT 99%
2+ ~154.45 PR BW + 46 x 5 x 3 EFF 96% INT 100%
2+ ~150.85 BW + 46 x 4 x 1 EFF 94% INT 100%
Posts on January 14th