wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3320 40 4 120 120
1.3 ~103.2 83 x 10 x 4 EFF 86% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2364 18 2 164.75 140
1.4 ~161.6 130 x 10 x 1 EFF 98% INT 93%
1.6 ~156.85 133 x 8 x 1 EFF 95% INT 95%
Posts on February 16th