wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 25, Mar 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Underhand Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2800 56 4 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 16 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1330 14 2 120 120
0.7 ~109.25 BW x 7 x 2 EFF 91% INT 79%


DELETE RENAME Records (PRs) # Wide-grip Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
665 7 1 112.05 99
1.8 ~109.25 BW x 7 x 1 EFF 98% INT 96%


sliding leg curls myo reps 30,6,5,4

VOLUME REPS SETS BEST EFF BEST INT
1302 31 2 90.15 82.5
0.3 ~52.2 PR 42 x 16 x 1 EFF 58% INT 51%
0.3 ~52.2 42 x 15 x 1 EFF 58% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 1 --- ---
~62.15 PR 50 x 20 x 1 EFF --- INT ---
Posts on March 25th