wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Sunday 29, Mar 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Narrow Push-up Feet Elevated
VOLUME REPS SETS BEST EFF BEST INT
1859 15 2 142.5 131
1.3 ~145.1 PR BW + 28 x 8 x 1 EFF PR% INT 94%
1.4 ~143.75 PR BW + 30 x 7 x 1 EFF PR% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1905 15 2 152.9 141
0.8 ~149.8 PR BW + 32 x 8 x 1 EFF 98% INT 90%
0.7 ~146.05 BW + 32 x 7 x 1 EFF 96% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
4560 48 5 130.55 114
0.7 ~118.1 BW x 12 x 1 EFF 90% INT 83%
0.7 ~118.1 BW x 12 x 1 EFF 90% INT 83%
0.6 ~118.1 BW x 10 x 1 EFF 90% INT 83%
0.5 ~112.05 BW x 8 x 1 EFF 86% INT 83%
0.4 ~106.6 BW x 6 x 1 EFF 82% INT 83%
Posts on March 29th