wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Narrow Stance Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 133.3 130
0.9 ~117.8 105 x 6 x 3 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 164.75 140
2+ ~149.2 120 x 10 x 3 EFF 91% INT 86%


DELETE RENAME Records (PRs) # Wide-grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4340 62 4 105.7 87.5
1.1 ~87.05 PR 70 x 21 x 1 EFF 82% INT 80%
0.9 ~87.05 70 x 17 x 1 EFF 82% INT 80%
0.7 ~87.05 70 x 14 x 1 EFF 82% INT 80%
0.5 ~87.05 70 x 10 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Underhand Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2450 35 2 105.7 95
0.8 ~87.05 PR 70 x 20 x 1 EFF 82% INT 74%
0.6 ~87.05 70 x 15 x 1 EFF 82% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
960 32 3 47.2 42.5
0.4 ~37.3 30 x 12 x 1 EFF 79% INT 71%
0.3 ~37.3 30 x 10 x 1 EFF 79% INT 71%
0.3 ~37.3 30 x 10 x 1 EFF 79% INT 71%
Posts on July 13th