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? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Thursday 30, Jul 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1755 15 2 152.9 141
0.5 ~138 BW + 22 x 8 x 1 EFF 90% INT 83%
0.4 ~134.55 BW + 22 x 7 x 1 EFF 88% INT 83%
↑ (rir 3,2)


VOLUME REPS SETS BEST EFF BEST INT
1140 12 2 120 120
0.6 ~106.6 BW x 6 x 2 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1900 20 2 131.8 108
1.7 ~118.1 BW x 10 x 2 EFF 90% INT 88%

paused at top

DELETE RENAME Records (PRs) # Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
994 25 2 52.2 42
1.4 ~47.25 38 x 14 x 1 EFF 90% INT 90%
↑ (rir 3)
2+ ~52.2 PR 42 x 11 x 1 EFF 100% INT 100%
↑ (rir 2)


VOLUME REPS SETS BEST EFF BEST INT
1200 12 2 118.1 105
2+ ~112.2 BW + 5 x 6 x 2 EFF 95% INT 95%
↑ (rir 3)


DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
716 18 2 32.3 26
2+ ~49.55 PR 42 x 8 x 1 EFF PR% INT PR%
2+ ~47.25 38 x 10 x 1 EFF PR% INT PR%

over eye level
Posts on July 30th