wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2142 18 3 152.9 141
1.1 ~133.5 BW + 24 x 6 x 3 EFF 87% INT 84%
↑ (3,2,2 rir)


VOLUME REPS SETS BEST EFF BEST INT
1218 12 2 118.1 105
1.5 ~113.3 BW + 6 x 6 x 1 EFF 96% INT 96%
↑ (2 rir)
2 ~114.45 BW + 7 x 6 x 1 EFF 97% INT 97%
↑ (2 rir)


DELETE RENAME Records (PRs) # Pause Skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
1012 22 2 62.15 50
1.3 ~57.2 46 x 10 x 1 EFF 92% INT 92%
1.5 ~57.2 46 x 12 x 1 EFF 92% INT 92%
↑ (2 rir)


ab wheel 20,12
long lever plank 4x30s
Posts on August 01st