wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Narrow Stance Back Squat
VOLUME REPS SETS BEST EFF BEST INT
4050 45 3 133.3 130
1.5 ~111.9 PR 90 x 15 x 3 EFF 84% INT 69%

rir 3,2,2

VOLUME REPS SETS BEST EFF BEST INT
3375 30 2 164.7 140
0.7 ~136.75 110 x 15 x 1 EFF 83% INT 79%
0.8 ~142.95 115 x 15 x 1 EFF 87% INT 82%

(rir 3,2)

DELETE RENAME Records (PRs) # Incline 45 Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1960 28 4 82.55 75
1.7 ~78.55 70 x 6 x 2 EFF 95% INT 93%
2+ ~82.55 70 x 8 x 2 EFF 100% INT 93%

paused
(rir 4,3,1,1)

VOLUME REPS SETS BEST EFF BEST INT
640 16 2 47.2 42.5
2+ ~47.2 40 x 8 x 2 EFF 100% INT 94%


shit lat pulldown machine. 4 sets

DELETE RENAME Records (PRs) # Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1140 30 2 52.2 42
2+ ~47.25 PR 38 x 15 x 2 EFF 90% INT 90%

(rir 2,1)

DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1406 37 3 49.55 42
1.3 ~47.25 PR 38 x 13 x 1 EFF 95% INT 90%
1.2 ~47.25 38 x 12 x 1 EFF 95% INT 90%
1.2 ~47.25 38 x 12 x 1 EFF 95% INT 90%

(rir 1,1,0)
Posts on August 05th