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? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Narrow Stance Back Squat
VOLUME REPS SETS BEST EFF BEST INT
4275 45 3 133.3 130
1.7 ~118.1 PR 95 x 15 x 3 EFF 89% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3825 34 2 164.7 140
0.8 ~136.75 110 x 17 x 1 EFF 83% INT 79%
0.9 ~142.95 115 x 17 x 1 EFF 87% INT 82%


DELETE RENAME Records (PRs) # Incline 45 Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1397.5 19 6 82.55 75
1 75 x 1 x 1 EFF 91% INT 100%
1 80 x 1 x 1 EFF 97% INT PR%
PR 82.5 x 1 x 1 EFF 100% INT PR%
2 ~81.35 72.5 x 6 x 1 EFF 99% INT 97%
1.7 ~79.4 72.5 x 5 x 1 EFF 96% INT 97%
1.7 ~79.4 72.5 x 5 x 1 EFF 96% INT 97%

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DELETE RENAME Records (PRs) # Deadstop Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2940 42 4 99.45 82.5
0.8 ~87.05 PR 70 x 12 x 1 EFF 88% INT 85%
0.8 ~87.05 PR 70 x 12 x 1 EFF 88% INT 85%
0.7 ~87.05 70 x 10 x 1 EFF 88% INT 85%
0.5 ~82.55 70 x 8 x 1 EFF 83% INT 85%
Posts on August 08th