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? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2178 18 3 152.9 141
1.3 ~135.75 BW + 26 x 6 x 3 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1648 16 3 118.1 105
2+ ~115.55 BW + 8 x 6 x 1 EFF 98% INT 98%
2+ ~112.8 BW + 8 x 5 x 1 EFF 96% INT 98%
2+ ~112.8 BW + 8 x 5 x 1 EFF 96% INT 98%


DELETE RENAME Records (PRs) # Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1512 36 3 52.2 42
2+ ~52.2 PR 42 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1870 55 4 62.15 52
0.5 ~42.25 34 x 16 x 1 EFF 68% INT 65%
0.4 ~42.25 34 x 15 x 1 EFF 68% INT 65%
0.4 ~42.25 34 x 14 x 1 EFF 68% INT 65%
0.3 ~42.25 34 x 10 x 1 EFF 68% INT 65%
Posts on August 09th