wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
315 3 3 120 120
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 88% INT 88%
0.1 110 x 1 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Incline 30 Wide Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3105 40 7 89.75 80
2+ ~83.65 80 x 3 x 1 EFF 93% INT 100%
2+ ~86.25 82.5 x 3 x 1 EFF 96% INT PR%
2+ ~88.85 85 x 3 x 1 EFF 99% INT PR%
2+ ~91.5 PR 87.5 x 3 x 1 EFF PR% INT PR%
1.7 ~93.25 PR 75 x 10 x 1 EFF PR% INT 94%
1.7 ~93.25 PR 75 x 10 x 1 EFF PR% INT 94%
1.3 ~88.45 75 x 8 x 1 EFF 99% INT 94%

paused

DELETE RENAME Records (PRs) # Deficit SLDL (10cm)
VOLUME REPS SETS BEST EFF BEST INT
4320 36 3 150.4 130
2+ ~149.2 PR 120 x 12 x 3 EFF 99% INT 92%


DELETE RENAME Records (PRs) # Lying Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1440 32 2 62.15 52.5
1.3 ~55.95 PR 45 x 18 x 1 EFF 90% INT 86%
1 ~55.95 45 x 14 x 1 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1225 35 3 47.2 42.5
0.7 ~43.5 PR 35 x 13 x 1 EFF 92% INT 82%
0.7 ~43.5 35 x 12 x 1 EFF 92% INT 82%
0.6 ~43.5 35 x 10 x 1 EFF 92% INT 82%


DELETE RENAME Records (PRs) # Back Loaded Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
864 12 2 74.6 60
2+ ~80.8 PR 72 x 6 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1890 63 4 49.75 42
0.8 ~37.3 30 x 22 x 1 EFF 75% INT 71%
0.6 ~37.3 30 x 16 x 1 EFF 75% INT 71%
0.5 ~37.3 30 x 14 x 1 EFF 75% INT 71%
0.4 ~37.3 30 x 11 x 1 EFF 75% INT 71%
Posts on September 16th