wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 18, Sep 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Incline 45 Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3780 54 5 90 90
0.5 ~87.05 PR 70 x 12 x 1 EFF 97% INT 78%
0.5 ~87.05 PR 70 x 12 x 1 EFF 97% INT 78%
0.5 ~87.05 PR 70 x 12 x 1 EFF 97% INT 78%
0.5 ~87.05 70 x 10 x 1 EFF 97% INT 78%
0.4 ~82.55 70 x 8 x 1 EFF 92% INT 78%


DELETE RENAME Records (PRs) # Deadstop Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4240 53 4 107 100
0.9 ~99.45 PR 80 x 18 x 1 EFF 93% INT 80%
0.8 ~99.45 80 x 15 x 1 EFF 93% INT 80%
0.6 ~99.45 80 x 12 x 1 EFF 93% INT 80%
0.4 ~94.35 80 x 8 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 4 120 120
0.4 ~89.75 80 x 6 x 2 EFF 75% INT 67%
0.2 ~94.35 80 x 8 x 1 EFF 79% INT 67%
0.3 ~99.45 80 x 10 x 1 EFF 83% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1430 19 3 90.15 82.5
0.4 ~78.55 70 x 6 x 1 EFF 87% INT 85%
0.7 ~84.15 75 x 6 x 1 EFF 93% INT 91%
2+ ~92 PR 80 x 7 x 1 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 --- ---
~62.15 50 x 12 x 1 EFF --- INT ---
~68.4 55 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1365 35 2 42.25 34
2+ ~48.5 PR 39 x 20 x 1 EFF PR% INT PR%
2+ ~48.5 39 x 15 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1505 43 3 49.75 42
1.1 ~43.5 PR 35 x 18 x 1 EFF 88% INT 83%
0.9 ~43.5 35 x 15 x 1 EFF 88% INT 83%
0.6 ~43.5 35 x 10 x 1 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1020 34 2 49.55 42
0.7 ~37.3 30 x 20 x 1 EFF 75% INT 71%
0.5 ~37.3 30 x 14 x 1 EFF 75% INT 71%
Posts on September 18th