wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 25, Sep 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Deadstop Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3942.5 46 4 107 100
0.9 ~102.55 PR 82.5 x 15 x 1 EFF 96% INT 83%
0.8 ~105.7 PR 85 x 12 x 1 EFF 99% INT 85%
0.8 ~108.8 PR 87.5 x 10 x 1 EFF PR% INT 88%
0.9 ~108.95 PR 90 x 9 x 1 EFF PR% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1350 45 5 42.25 34
2+ ~37.3 PR 30 x 25 x 1 EFF 88% INT 88%
0.4 ~32.85 30 x 5 x 1 EFF 78% INT 88%
0.4 ~32.85 30 x 5 x 1 EFF 78% INT 88%
0.4 ~32.85 30 x 5 x 1 EFF 78% INT 88%
0.4 ~32.85 30 x 5 x 1 EFF 78% INT 88%
↑ (myo reps)


DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1707.5 51 3 49.75 42
0.9 ~43.5 35 x 16 x 1 EFF 88% INT 83%
1.2 ~46.6 37.5 x 13 x 1 EFF 94% INT 89%
0.8 ~37.3 30 x 22 x 1 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
750 20 2 49.55 42
1.1 ~46.6 37.5 x 12 x 1 EFF 94% INT 89%
0.7 ~44.25 37.5 x 8 x 1 EFF 89% INT 89%
Posts on September 25th