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? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 30, Sep 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2952 24 3 152.9 141
1.8 ~145.1 BW + 28 x 8 x 3 EFF 95% INT 87%

paused

VOLUME REPS SETS BEST EFF BEST INT
2472 24 3 118.1 105
2+ ~121.5 PR BW + 8 x 8 x 3 EFF PR% INT 98%


DELETE RENAME Records (PRs) # Ring Rows Feet Elevated
VOLUME REPS SETS BEST EFF BEST INT
2060 20 4 123.1 99
2+ ~112.8 PR BW + 8 x 5 x 4 EFF 92% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1122 33 2 49.55 42
0.9 ~42.25 PR 34 x 18 x 1 EFF 85% INT 81%
0.8 ~42.25 34 x 15 x 1 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
2040 60 4 49.75 42
2+ ~42.25 34 x 15 x 4 EFF 85% INT 81%


ring overhead tricep extensions 2x15
Posts on September 30th