VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1270 | 12 | 3 | 120 | 120 |
0.3 ~112.35 | 105 x 4 x 1 | EFF 94% INT 88% | |
0.4 ~115 | PR 107.5 x 4 x 1 | EFF 96% INT 90% | |
0.3 ~112.35 | 105 x 4 x 1 | EFF 94% INT 88% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3975 | 42 | 3 | 133.3 | 130 |
0.5 ~111.9 | 90 x 15 x 1 | EFF 84% INT 69% | |
0.6 ~118.1 | 95 x 15 x 1 | EFF 89% INT 73% | |
0.5 ~124.3 | 100 x 12 x 1 | EFF 93% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5330 | 41 | 3 | 164.75 | 140 |
2+ ~161.6 | 130 x 15 x 1 | EFF 98% INT 93% | |
2 ~161.6 | 130 x 14 x 1 | EFF 98% INT 93% | |
1.7 ~161.6 | 130 x 12 x 1 | EFF 98% INT 93% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1440 | 18 | 4 | 89.15 | 77.5 |
2+ ~87.6 | PR 80 x 5 x 2 | EFF 98% INT PR% | |
2+ ~85.6 | 80 x 4 x 2 | EFF 96% INT PR% |