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? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1270 12 3 120 120
0.3 ~112.35 105 x 4 x 1 EFF 94% INT 88%
0.4 ~115 PR 107.5 x 4 x 1 EFF 96% INT 90%
0.3 ~112.35 105 x 4 x 1 EFF 94% INT 88%


DELETE RENAME Records (PRs) # Narrow Stance Back Squat
VOLUME REPS SETS BEST EFF BEST INT
3975 42 3 133.3 130
0.5 ~111.9 90 x 15 x 1 EFF 84% INT 69%
0.6 ~118.1 95 x 15 x 1 EFF 89% INT 73%
0.5 ~124.3 100 x 12 x 1 EFF 93% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
5330 41 3 164.7 140
2+ ~161.6 130 x 15 x 1 EFF 98% INT 93%
2 ~161.6 130 x 14 x 1 EFF 98% INT 93%
1.7 ~161.6 130 x 12 x 1 EFF 98% INT 93%


DELETE RENAME Records (PRs) # Incline 45 Medium Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1440 18 4 89.15 77.5
2+ ~87.6 PR 80 x 5 x 2 EFF 98% INT PR%
2+ ~85.6 80 x 4 x 2 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1610 23 1 93.25 75
2+ ~87.05 PR 70 x 23 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Neutral grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
900 12 1 93.25 80
2 ~93.25 PR 75 x 12 x 1 EFF 100% INT 94%


DELETE RENAME Records (PRs) # Deadstop Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1120 14 1 108.95 100
0.7 ~99.45 80 x 14 x 1 EFF 91% INT 80%
Posts on October 17th