wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Pause Close Grip Bench Press Feet Up
VOLUME REPS SETS BEST EFF BEST INT
3277.5 46 4 96.35 80
2+ ~90.35 PR 82.5 x 5 x 1 EFF 94% INT PR%
1.3 ~90.15 72.5 x 12 x 1 EFF 94% INT 91%
1.8 ~93.25 75 x 11 x 1 EFF 97% INT 94%
0.9 ~80.8 PR 65 x 18 x 1 EFF 84% INT 81%


DELETE RENAME Records (PRs) # Pause Wide Grip Bench Press Feet Up
VOLUME REPS SETS BEST EFF BEST INT
1600 25 2 --- ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2369 23 6 120 120
0.4 ~115.55 PR BW + 8 x 6 x 1 EFF 96% INT 86%
0.4 ~112.8 BW + 8 x 5 x 1 EFF 94% INT 86%
0.3 ~110.2 BW + 8 x 4 x 1 EFF 92% INT 86%
0.2 ~107.7 BW + 8 x 3 x 1 EFF 90% INT 86%
0.2 ~107.7 BW + 8 x 3 x 1 EFF 90% INT 86%
0.1 ~105.3 BW + 8 x 2 x 1 EFF 88% INT 86%
Posts on December 03rd