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Exercises  0 
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # Chest-to-bar Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
412 4 1 117 117
0.3 ~110.2 BW + 8 x 4 x 1 EFF 94% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
959 9 3 125.55 120
0.3 ~112.35 BW + 10 x 4 x 1 EFF 89% INT 88%
0.3 ~111.85 BW + 12 x 3 x 1 EFF 89% INT 89%
0.2 ~111.4 BW + 14 x 2 x 1 EFF 89% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Deep Push-up
VOLUME REPS SETS BEST EFF BEST INT
2952 24 3 152.9 141
1.8 ~145.1 BW + 28 x 8 x 3 EFF 95% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # Pause OHP
VOLUME REPS SETS BEST EFF BEST INT
1470 35 2 70.75 60
0.6 ~52.2 PR 42 x 18 x 1 EFF 74% INT 70%
0.6 ~52.2 42 x 17 x 1 EFF 74% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1080 36 2 62.15 52
0.5 ~37.3 30 x 20 x 1 EFF 60% INT 58%
0.4 ~37.3 30 x 16 x 1 EFF 60% INT 58%
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Posts on February 22nd