wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Sunday 28, Feb 2021
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Chest-to-bar Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
3515 37 8 117 117
0.1 ~97.1 BW x 2 x 1 EFF 83% INT 81%
0.3 ~104.05 BW x 5 x 1 EFF 89% INT 81%
0.3 ~106.6 BW x 6 x 1 EFF 91% INT 81%
0.4 ~112.05 PR BW x 8 x 1 EFF 96% INT 81%
0.3 ~106.6 BW x 6 x 1 EFF 91% INT 81%
0.3 ~104.05 BW x 5 x 1 EFF 89% INT 81%
0.2 ~101.65 BW x 4 x 1 EFF 87% INT 81%
0.1 BW x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2227 17 4 152.9 141
0.7 ~143.5 BW + 36 x 5 x 1 EFF 94% INT 93%
0.7 ~143.5 BW + 36 x 5 x 1 EFF 94% INT 93%
0.6 ~140.15 BW + 36 x 4 x 1 EFF 92% INT 93%
0.4 ~136.95 BW + 36 x 3 x 1 EFF 90% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1648 16 2 134.25 113
1.8 ~121.5 BW + 8 x 8 x 2 EFF 90% INT 91%


ring triceps 4x12
Posts on February 28th