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? massivthighgap
Age --- , BW 56.9
Join Date: 2018-09-19.
Following: 2.
Insert Post:
Your are on Thursday 18, Oct 2018
-- Bodyweight: 56.9
VOLUME REPS SETS BEST EFF BEST INT
2475 25 5 --- ---
~60.25 55 x 5 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~125.95 PR 115 x 5 x 1 EFF --- INT ---
~125.95 PR 115 x 5 x 1 EFF --- INT ---
~125.95 PR 115 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
475 20 4 24.65 22.5
0.5 ~21.9 20 x 5 x 1 EFF 89% INT 89%
2+ ~27.4 PR 25 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
341.4 6 2 --- ---
~59.5 PR BW x 3 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Assisted chin ups
VOLUME REPS SETS BEST EFF BEST INT
495 15 3 --- ---
~36.15 PR 33 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Ovrehead Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
330 24 3 --- ---
~16.2 PR 13.75 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Biceps Rope Curl
VOLUME REPS SETS BEST EFF BEST INT
330 24 3 16.2 13.75
2+ ~16.2 13.75 x 8 x 3 EFF 100% INT 100%
Posts on October 18th