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? massivthighgap
Age --- , BW 56.9
Join Date: 2018-09-19.
Following: 2.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 56.9
VOLUME REPS SETS BEST EFF BEST INT
5000 60 6 125.95 115
0.2 ~62.15 50 x 10 x 1 EFF 49% INT 43%
0.5 ~111.9 PR 90 x 10 x 1 EFF 89% INT 78%
0.5 ~111.9 PR 90 x 10 x 1 EFF 89% INT 78%
0.5 ~111.9 PR 90 x 10 x 1 EFF 89% INT 78%
0.5 ~111.9 PR 90 x 10 x 1 EFF 89% INT 78%
0.5 ~111.9 PR 90 x 10 x 1 EFF 89% INT 78%


DELETE RENAME Records (PRs) # Bicep Rope Curls
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 17.7 15
0.5 ~14.75 12.5 x 8 x 1 EFF 83% INT 83%
0.5 ~14.75 12.5 x 8 x 1 EFF 83% INT 83%
0.5 ~14.75 12.5 x 8 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Tricep Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
400 24 3 23.6 20
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%
0.3 ~17.7 15 x 8 x 1 EFF 75% INT 75%
0.3 ~17.7 15 x 8 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
500 20 4 27.4 25
0.3 ~21.9 20 x 5 x 1 EFF 80% INT 80%
2+ ~27.4 25 x 5 x 1 EFF 100% INT 100%
2+ ~30.1 PR 27.5 x 5 x 1 EFF PR% INT PR%
2+ ~30.1 PR 27.5 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
200 20 4 --- ---
~10.95 PR 10 x 5 x 1 EFF --- INT ---
~10.95 PR 10 x 5 x 1 EFF --- INT ---
~10.95 PR 10 x 5 x 1 EFF --- INT ---
~10.95 PR 10 x 5 x 1 EFF --- INT ---
Posts on May 15th