wait...
? massivthighgap
Age --- , BW 56.9
Join Date: 2018-09-19.
Following: 2.
Insert Post:
Your are on Wednesday 12, Jun 2019
-- Bodyweight: 56.9
DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5400 60 6 125.95 115
0.2 ~62.15 50 x 10 x 1 EFF 49% INT 43%
0.5 ~111.9 90 x 10 x 1 EFF 89% INT 78%
0.8 ~124.3 PR 100 x 10 x 1 EFF 99% INT 87%
0.8 ~124.3 PR 100 x 10 x 1 EFF 99% INT 87%
0.8 ~124.3 PR 100 x 10 x 1 EFF 99% INT 87%
0.8 ~124.3 PR 100 x 10 x 1 EFF 99% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
550 20 4 32.85 30
0.2 ~21.9 20 x 5 x 1 EFF 67% INT 67%
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bicep Rope Curls
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 17.7 15
0.5 ~14.75 12.5 x 8 x 1 EFF 83% INT 83%
0.5 ~14.75 12.5 x 8 x 1 EFF 83% INT 83%
0.5 ~14.75 12.5 x 8 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Tricep Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
480 26 3 23.6 20
0.3 ~17.7 15 x 8 x 1 EFF 75% INT 75%
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT 100%
Posts on June 12th