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mathiasvj
Age 28 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 91.4 80
2+ ~94.35 PR 80 x 8 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # BB bent over row
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 82.55 70
2+ ~70.75 60 x 8 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Seated DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
704 32 4 30.1 27.5
1.6 ~25.95 22 x 8 x 4 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 38.35 32.5
2+ ~35.4 30 x 8 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
480 32 4 17.7 15
2+ ~17.7 15 x 8 x 4 EFF 100% INT 100%
Posts on December 06th