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mathiasvj
Age 29 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Friday 28, Aug 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
680 16 4 65 65
0.5 ~45.45 42.5 x 4 x 4 EFF 70% INT 65%


Single Arm Pull-Downs 4x8-10 ss. Close Grip Benchpress 4x8-10

Seated Unsupported Arnold Press 3x8-10 ss. Side Lateral Raises 3x12-15

Standing E-Z Bar Biceps Curls 3x8-10 ss. E-Z Triceps Skull Crushers 3x8-10

Standing E-Z Bar Reverse Curls 3x12-15 ss. Standing Single Arm DB Tricep Overhead Extensions 3x12-15
Posts on August 28th