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mathiasvj
Age 28 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Friday 11, Oct 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Seated DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
600 25 5 28.5 26
2+ ~26.3 24 x 5 x 5 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Chin up (Pronated grip)
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 87.6 80
2+ ~87.6 BW x 5 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Flat DB bench press
VOLUME REPS SETS BEST EFF BEST INT
1200 40 5 39.8 32
2+ ~35.4 30 x 8 x 5 EFF 89% INT 94%


DELETE RENAME Records (PRs) # BB bent over row
VOLUME REPS SETS BEST EFF BEST INT
2400 40 5 70.75 60
2+ ~70.75 60 x 8 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated DB external rotation
VOLUME REPS SETS BEST EFF BEST INT
80 40 5 2.35 2
2+ ~2.35 2 x 8 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Serratus anterior raise
VOLUME REPS SETS BEST EFF BEST INT
120 60 5 --- ---
~2.5 2 x 12 x 5 EFF --- INT ---
Posts on October 11th