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mathiasvj
Age 28 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Wednesday 21, Jun 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
369 12 2 38.15 34
0.3 ~30.85 27.5 x 6 x 1 EFF 81% INT 81%
2+ ~38.15 34 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
660 12 2 61.7 55
2+ ~61.7 55 x 6 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1207.5 12 2 112.2 100
2+ ~112.2 BW + 20 x 6 x 1 EFF 100% INT 100%
2+ ~113.6 PR BW + 21.25 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Weighted pull-up
VOLUME REPS SETS BEST EFF BEST INT
651.75 6 2 112.9 108
2+ ~112.9 BW + 28 x 3 x 1 EFF 100% INT 100%
2+ ~114.2 PR BW + 29.25 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1080 12 2 103.5 90
2+ ~101 90 x 6 x 2 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
575 10 2 63 57.5
2+ ~63 57.5 x 5 x 2 EFF 100% INT 100%
Posts on June 21st