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mathiasvj
Age 28 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Tuesday 18, Jul 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
267 12 2 119.4 102.5
0.2 ~24.95 22.25 x 6 x 2 EFF 21% INT 22%


DELETE RENAME Records (PRs) # Weighted pull-up
VOLUME REPS SETS BEST EFF BEST INT
175.5 6 2 114.2 109.25
0.1 ~30.6 29.25 x 3 x 2 EFF 27% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
720 12 2 --- ---
~67.3 PR 60 x 6 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear lateral raise
VOLUME REPS SETS BEST EFF BEST INT
160 16 2 14.9 12
0.9 ~11.8 10 x 8 x 2 EFF 79% INT 83%
Posts on July 18th