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mathiasvj
Age 28 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1800 20 5 96.3 90
2+ ~96.3 90 x 4 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
369 12 2 38.15 34
0.3 ~30.85 27.5 x 6 x 1 EFF 81% INT 81%
2+ ~38.15 34 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
660 12 2 61.7 55
2+ ~61.7 55 x 6 x 2 EFF 100% INT 100%
Posts on July 19th