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mathiasvj
Age 27 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Wednesday 20, Feb 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1525 21 5 99.3 95
0.2 ~71.2 65 x 5 x 1 EFF 72% INT 68%
0.8 ~80.25 75 x 4 x 4 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2110 31 6 90.95 87.5
0.2 ~67.3 60 x 6 x 1 EFF 74% INT 69%
1.3 ~76.65 70 x 5 x 5 EFF 84% INT 80%
Posts on February 20th