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mathiasvj
Age 28 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Tuesday 23, Jul 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 120 120
0.8 ~87.6 80 x 5 x 5 EFF 73% INT 67%


DELETE RENAME Records (PRs) # Weighted pull-up
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 120 120
0.2 ~87.6 BW x 5 x 1 EFF 73% INT 67%
0.8 ~98.55 BW + 10 x 5 x 4 EFF 82% INT 75%


DELETE RENAME Records (PRs) # Seated shoulder DB press
VOLUME REPS SETS BEST EFF BEST INT
912 40 5 26.55 22.5
2+ ~25.95 22 x 8 x 4 EFF 98% INT 98%
2+ ~30.65 PR 26 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 5 --- ---
~35.4 PR 30 x 8 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable external rotation (Elbow low)
VOLUME REPS SETS BEST EFF BEST INT
600 60 5 --- ---
~12.45 PR 10 x 12 x 5 EFF --- INT ---
Posts on July 23rd