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mathiasvj
Age 28 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Friday 26, Jul 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1075 25 5 63 57.5
1 ~47.1 43 x 5 x 5 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Chin up (Neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
2300 25 5 100.75 92
2+ ~100.75 BW + 12 x 5 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Incline db press
VOLUME REPS SETS BEST EFF BEST INT
1280 40 5 47.1 42
1.7 ~37.75 32 x 8 x 5 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2280 40 5 74.6 60
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%
1 ~64.85 55 x 8 x 1 EFF 87% INT 92%
2+ ~70.75 60 x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Seated DB external rotation
VOLUME REPS SETS BEST EFF BEST INT
120 60 5 --- ---
~2.5 2 x 12 x 5 EFF --- INT ---
Posts on July 26th