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mathiasvj
Age 28 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Friday 26, Jul 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1062.5 25 5 63 57.5
1 ~46.55 42.5 x 5 x 5 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Chin up (Neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 100.75 92
2+ ~98.55 BW + 10 x 5 x 5 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Incline db press
VOLUME REPS SETS BEST EFF BEST INT
1280 40 5 47.1 42
1.7 ~37.75 32 x 8 x 5 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 74.6 60
2+ ~58.95 50 x 8 x 5 EFF 79% INT 83%


DELETE RENAME Records (PRs) # Seated DB external rotation
VOLUME REPS SETS BEST EFF BEST INT
120 60 5 --- ---
~2.5 2 x 12 x 5 EFF --- INT ---
Posts on July 26th