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mathiasvj
Age 28 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1840 16 2 157.5 157.5
0.6 ~135.65 115 x 8 x 2 EFF 86% INT 73%


DELETE RENAME Records (PRs) # Paused front squat
VOLUME REPS SETS BEST EFF BEST INT
380 4 2 92 90
2+ ~97.1 PR 95 x 2 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lying hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
750 25 5 32.85 30
2+ ~32.85 30 x 5 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated calf raise
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 3 EFF --- INT ---
Posts on September 09th