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mathiasvj
Age 28 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Friday 13, Sep 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1240 16 2 85.6 80
2+ ~91.4 PR 77.5 x 8 x 2 EFF PR% INT 97%


DELETE RENAME Records (PRs) # Chin up (Supinated grip)
VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 94.35 80
2+ ~94.35 BW x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated DB pause press
VOLUME REPS SETS BEST EFF BEST INT
875 50 5 19.9 16
2+ ~21.75 PR 17.5 x 10 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # One arm row (Pronated grip)
VOLUME REPS SETS BEST EFF BEST INT
1100 50 5 27.35 22
2+ ~27.35 22 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated DB external rotation
VOLUME REPS SETS BEST EFF BEST INT
120 60 5 --- ---
~2.5 2 x 12 x 5 EFF --- INT ---
Posts on September 13th