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mathiasvj
Age 29 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Wednesday 01, Jul 2020
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Chin up (Supinated grip)
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 94.35 80
2+ ~93.1 PR BW + 5 x 5 x 3 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Flat DB bench press
VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 42.45 36
2+ ~37.3 PR 30 x 12 x 4 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 44.9 40
1.3 ~34.2 27.5 x 10 x 4 EFF 76% INT 69%


DELETE RENAME Records (PRs) # Seated cable row (Pronated grip)
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 64.85 55
1.3 ~49.75 40 x 12 x 3 EFF 77% INT 73%


DELETE RENAME Records (PRs) # Standing db rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
280 50 3 --- ---
~6.2 PR 5 x 20 x 1 EFF --- INT ---
~7.45 PR 6 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing rope cable pull-overs
VOLUME REPS SETS BEST EFF BEST INT
825 50 3 --- ---
~18.65 PR 15 x 20 x 1 EFF --- INT ---
~21.75 PR 17.5 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing cable incline chest fly
VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 --- ---
~9.3 7.5 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Biceps cable curls
VOLUME REPS SETS BEST EFF BEST INT
770 32 3 27.95 22.5
2+ ~27.95 PR 22.5 x 12 x 1 EFF 100% INT 100%
2+ ~31.1 PR 25 x 10 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Triceps cable push-down
VOLUME REPS SETS BEST EFF BEST INT
845 34 3 --- ---
~27.95 22.5 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~34.2 PR 27.5 x 10 x 1 EFF --- INT ---
Posts on July 01st